Compassionate, mindful psychotherapy for a happier, healthier you.
Individualized, evidence-based therapy in a warm, non-judgmental space — helping you reconnect with your strengths, your clarity, and your sense of self.
Jennifer Stevens Carino, LPC, LMHC
Jennifer is the founder of Counseling Health & Wellness, a private practice based in Greenwich, CT. For over twenty years, she has provided mental health care across Connecticut — working with children, adolescents, adults, and families through a wide range of cognitive, behavioral, and emotional challenges.
Her style is interactive, individualized, and solution-focused. Sessions are grounded in a non-judgmental, compassionate atmosphere where clients can safely explore the feelings, thoughts, and beliefs that stand between them and their fulfillment — paired with genuine, ongoing psychoeducation along the way.
At the center of her work is a belief that therapy is, first, a human relationship. Rather than focusing on diagnosis or pathology, Jennifer takes a humanistic, relational approach — helping clients find meaning, self-trust, and a felt sense of alignment in their own lives.
Clinical experience
- Inpatient psychiatric treatment
- Residential care for children
- Inpatient substance-use treatment for women
- School-based counseling
- Intensive outpatient programs
- Substance-use telehealth treatment
Whole-person care, rooted in the present moment.
Change happens now. Jennifer's practice nurtures mind, body, and soul together — helping clients build insight, resilience, and the confidence to move through life's difficulties.
Insight & clarity
Working through thoughts and beliefs that create distress, using scientifically-grounded methods to build lasting coping skills and self-understanding.
Presence & regulation
Staying connected to the here and now — using mindfulness and somatic awareness to move through life's ups and downs with steadier footing.
Purpose & self-trust
Reconnecting with inner strengths and natural resilience — supporting radical self-acceptance and the freedom to move forward with confidence.
Support for what you're carrying.
Every person arrives with a different story. Here are some of the areas Jennifer works with most often.
"Psychotherapy is about caring for people — past the point of simple symptom-reduction. At its heart, it's a human relationship: one person showing sincere, skillful care for another." — Jennifer Stevens Carino, LPC, LMHC
Invest in yourself. Reach out today.
Jennifer looks forward to getting to know you, understanding your unique challenges, and meeting you exactly where you are — on this day.